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  •  THE ART OF BREATHING ONLINE introduces "The Art of Breathing - Six Simple Lessons to Improve Performance, Health and Well-Being" book, video, and DVD by Nancy Zi, an internationally known classical singer, voice teacher, and chi kung (qigong) expert.

  •  Learn about anxiety disorders and how to manage your anxiety. A great resource for the anxiety sufferer.

  •  AMTA - American Massage Therapy Association

  •  Greatly enhance the comfort and shock absorbing properties of your insoles with the WalkFitT cushions. Use them while running, walking, or even standing, and you'll feel like you are walking on air!

  •  Prevent knee injury and pain with knee exercises.

  •  The official website for the National Association of Nurse Massage Therapists (NANMT), representing the nurse specialty group that promotes the integration of loving, intelligent touch into health care.

  •  One of the Leading Personal Fitness Training & Bodybuilding Centres in London.

  •  Chillcasting will guide you to develop the balance of stress and relaxation that will optimize your use of the stress reaction, and will reduce excessive tension and other negative effects of stress.

  • is the most complete guide to information about Self -Improvement, Personal Growth and Self Help on the Internet. It is designed to be an organized directory, with articles and references to thousands of other Web Sites on the World Wide Web.

  •  Inspirational poetry, including poems about life, love, gardening, and more Find stress relief in these words, be inspired by the verses.

  •  Exercises to prevent shoulder / rotator cuff problems.

  •  Stress Less is a multi-disciplinary stress management company retailing high quality, stress reduction products and programs.

  •  A complete source of information on self help, self improvement and personal growth. It has over 500 articles on personal development, covering topics such as self confidence, goal setting, motivation, success and finding your purpose in life.

  •  Learn how to relieve stress. Mind Tools helps you manage the causes of stress and teaches useful stress management techniques.

  •  Suffer from Stress, Anxiety and Depression? Check out the Stress, Anxiety and Depression Resource Center and find topics related to depression, stress, and anxiety prevention and treatment.

  •  Provides ratings, reviews and information about white noise machines, like the Marpac Sleep Mate, to help you mask unwanted sound, relax and fall asleep naturally.

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